Welcome
Push your limits. Recharge in the mountains.
Start your triathlon journey with this unique opportunity in the magnificence of the North Georgia Mountains. At Elite Athletic Retreats, we balance running, open-water swimming, and cycling with nurture, nature, beauty, and camaraderie. Guided by experience, mastery, and proven skills combined with restorative reflection and a mindset approach. This retreat is designed for first-timers and athletes new to the sport who want to push limits, challenge the ordinary, and connect with a small group of like-minded people.
Sample Itinerary
Five Days,
Fully Loaded
Fully Loaded
All-inclusive: lodging, meals, training, coaching, and activities.
DAY 01
Arrival & Orientation
Welcome, stretching, property tour, short burst hills run, dinner, sunset, and campfire.
DAY 02
Blood Mountain
Hike the AT (all levels) 5-8 miles, lunch in town, open-water swim (800 M-1500 M), dinner, and campfire.
DAY 03
Lake Blue Ridge
Run 3-5 miles flat course on the lake, open-water swim (1000 M-1500 M), race-mindset workshop, and movie night.
DAY 04
30+ Mile Ride
Road bike route, in-town lunch, sunset hike, and stargazing.
DAY 05
Trail & Close-Out
5-mile trail run to a 2-mile hike, open-water swim (1500 M-2000 M), lunch, group reflections, dinner in town, free time, and s'mores by the fire.
Your Host
Sundy Grubel
Executive · Athlete · Explorer
A four-time Ironman finisher and Ultra-Marathon swimmer, Sundy is also a former Managing Director at JPMorgan Chase and Accenture — in 2024, Sundy began to pursue her dream of combining her two passions: triathlon and The Mountains.
Today, at Elite Athletic Retreats, Sundy mentors the next generation of leaders and athletes, helping them overcome race anxiety, build peak fitness, and stay mentally ready on race day.
Where You'll Stay
Accommodations
A 4-bedroom mountain cabin with sweeping Blue Ridge mountain views, a private hot tub, movie room, and space for the whole group.
From Past Retreats
Guests are happy to share their experience — just ask.
Reserve Your Spot
Space Is Limited.
$2,000
Shared Room / pp
$2,500
Private Room / pp
Spring 2027
April 18 – 22
Spring 2027
May 9 – 13
Summer 2027
July 11 – 15
Summer 2027
August 8 – 12
Not Open
More Dates to be Scheeduled Soon
2027-2028
Not Open
Morganton, GA · Sundy@heartsandsoulcollective.com · (404) 513-1365